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MUNG CHEELA WITH SPROUTED MUNG DOSA MIX
Mung cheela made with sprouted mung dosa mix is healthy and tasty. Mung beans are packed with protein, fiber, vitamins, and minerals, which are good for your body. Sprouting them makes them even better for you. Cheela is like a pancake from India, and it's easy to make and customize with different toppings. When you use sprouted mung dosa mix, it adds even more nutrition to your cheela. Eating mung cheela can help keep you healthy, give you energy, and make sure you're eating a balanced diet.
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RISSOTO WITH GABA RICE
Are you looking for a healthy twist on the classic risotto recipe? Try using GABA rice, also known as germinated brown rice. This version maintains the creamy texture of traditional risotto while adding the nutritional benefits of GABA rice. Perfect for a nutritious and delicious meal!Ingredients● 1 cup GABA rice (germinated brown rice)● 4 cups vegetable or chicken broth● 1 small onion, finely chopped● 2 cloves garlic, minced● 1/2 cup dry white wine (optional)● 1 cup mushrooms, sliced● 1 cup spinach, chopped● 1/2 cup grated Parmesan cheese (or vegan alternative)● 2 tablespoons olive oil● 1 tablespoon butter (or plant-based alternative)● Salt and pepper to taste● Fresh parsley, chopped (for garnish)Instructions1. In a medium saucepan, heat the broth over medium heat....
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INSTANT RAGI DOSA
Did you know you can make an instant crepe using plain ragi flour and a pinch of salt? In just 2 minutes, you can enjoy a delicious and healthy ragi dosa, perfect for a quick breakfast or snack.Ingredients● 2 tablespoons of ragi flour (or sprouted ragi flour)● Water (enough to achieve a runny consistency)● A pinch of salt● Oil (for cooking)Instructions1. Take 2 tablespoons of ragi flour in a bowl. Gradually add water while stirring continuously until you achieve a runny consistency. Add a pinch of salt to the batter and mix well.2. Heat a non-stick pan over medium flame until it is warm.3. Drizzle a few drops of oil on the pan and spread it evenly.4. Pour the thin batter onto the pan in a circular motion, spreading it as evenly as possible....
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SPROUTED RAGI DOSA / FINGER MILLET CREPE
Benefits of RagiRagi, also known as finger millet, is a powerhouse of nutrients and offers numerous health benefits1. Rich in Calcium Ragi is an excellent source of calcium, essential for maintaining healthy bones and teeth. It's particularly beneficial for children and elderly people to prevent bone-related issues.2. High in Fiber The high fiber content in ragi helps in digestion, prevents constipation, and keeps you full for a longer time, aiding in weight management.3. Controls Blood Sugar Levels Ragi has a low glycemic index, which means it releases sugar slowly into the bloodstream. This property makes it an ideal food for diabetics and those looking to manage their blood sugar levels.4. Gluten-Free Being naturally gluten-free, ragi is a great alternative for those with celiac disease or gluten intolerance.5. Rich in Antioxidants Ragi contains essential amino acids and antioxidants that help in fighting oxidative stress and preventing chronic diseases.6. Improves Heart Health The presence of magnesium and dietary fiber in ragi helps in reducing bad cholesterol and improving overall heart health.7. Enhances Skin Health The amino acids and antioxidants in ragi help in maintaining skin elasticity, preventing premature aging, and keeping the skin healthy.How This Recipe Helps Us Adopt Ragi in Our DietIncorporating ragi into your diet through this ready mix sprouted ragi dosa recipe provides an easy and delicious way to enjoy its numerous health benefits. The process is simple and quick, making it convenient for busy lifestyles....
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COCONUT PARATHA WITH SPROUTED WHEAT FLOUR
IngredientsFor the Dough● 2 cups sprouted wheat flour● 1/2 teaspoon salt● Water (as needed)● 1 tablespoon oil or ghee (for kneading)● 1 cup grated fresh coconut● 2 tablespoons jaggery (adjust to taste)● 1/2 teaspoon cardamom powder● A pinch of salt● 1 tablespoon ghee (optional, for a richer flavor)● Ghee or oil (for frying)Instructions1. In a large mixing bowl, add the sprouted wheat flour and salt. Mix well.2. Gradually add water and knead the flour into a smooth, soft dough. Add the oil or ghee while kneading to make the dough more pliable.3. Cover the dough with a damp cloth and let it rest for 20-30 minutes.4. In a bowl, mix the grated coconut, jaggery, cardamom powder, and a pinch of salt. If you want a richer flavor, add the ghee and mix well....
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MILLET HAKKA NOODLES
Ingredients● 200g Millet noodles● 4 cups water● 1 tbsp salt● 1 tbsp oil (for boiling noodles)● 1 tbsp oil (for stir-frying)● 1 tbsp cumin seeds● 1 tbsp grated ginger● 2 cloves garlic, minced● 1 onion, sliced● 1 carrot, julienned● 1/4 cabbage, shredded● 1 capsicum (bell pepper), diced● 2 tbsp soy sauce● 1 tbsp vinegar● 1 tbsp sugar● 1/4 tsp black pepper● 2 tbsp chopped coriander leavesInstructions1. Boil 4 cups of water with 1 tbsp salt. Add 200g millet noodles and cook for about 10 minutes or until tender.2. Drain and rinse with cold water to stop the cooking process and set aside3. Heat 1 tbsp oil in a skillet over medium-high heat. Add 1 tbsp cumin seeds and let them sizzle.4. Add 1 tbsp grated ginger and 2 minced garlic cloves, sauté for a minute until fragrant.5. Add 1 sliced onion and cook until golden brown. Add the julienned carrot, shredded cabbage, and diced capsicum....
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CHICKPEA A2 PANEER SALAD
Ingredients● 1 cup Organic dried peas (soaked and cooked)● 1 cup Organic steamed beetroot (chopped)● 1 cup Organic cucumber (sliced)● 1 cup Chopped lettuce● 1 tsp Roasted organic sesame seeds● 1 tbsp Soaked organic chia seeds● 1 tbsp Crushed organic peanuts● 1 cup A2 paneer (roasted in ghee)● 1 tsp Organic cumin powder● 1 tsp Organic pepper powder● Black salt, to taste● Lemon wedges, for garnish● 1 tbsp Organic mustard oilInstructions1. Soak the organic dried peas overnight or for at least 6-8 hours. Cook them until they are soft but not mushy. Drain and set aside.2. Steam the organic beetroot until tender. Chop it into bite-sized pieces....
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ASHGOURD JUICE
Ingredients● 1 small Ash Gourd (also known as Winter Melon or White Pumpkin)● Water (as needed)Instructions1. Wash the ash gourd thoroughly under running water to remove any dirt or debris.2. Peel the ash gourd using a vegetable peeler or a knife, and remove the seeds from the center.3. Cut the ash gourd into small cubes or chunks.4. Put the ash gourd pieces into a blender or juicer.5. Add a little water to facilitate blending, and blend until smooth.6. Strain the juice using a fine mesh strainer or cheesecloth to remove any pulp.7. Add lemon juice and honey or sugar to taste, if desired.8. Stir well until the honey or sugar is completely dissolved.9. Transfer the juice to serving glasses and serve chilled.Benefits of Ash Gourd Juice● Hydration Ash gourd juice is rich in water content, making it an excellent choice for staying hydrated, especially during hot weather.● Weight Management It is low in calories and high in fiber, making it beneficial for weight management and digestion.● Detoxification Ash gourd contains antioxidants and compounds that support liver function, aiding in detoxification of the body.● Cooling Properties It has a cooling effect on the body, which can help in reducing body heat and preventing heat-related issues.● Rich in Nutrients Ash gourd is a good source of vitamins and minerals, including vitamin C, vitamin B, calcium, iron, and potassium, which are essential for overall health and well-being.● Digestive Health The fiber content in ash gourd juice promotes healthy digestion and prevents constipation.● Anti-inflammatory Some studies suggest that ash gourds may have anti-inflammatory properties, which can help reduce inflammation in the body.
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Organic Sprouted Peanut Butter with pomegranate
Method ● Cut the pomegranate into halves.● Hold one half over a bowl, cut side down.● Use a wooden spoon or your fingers to gently tap the back of the pomegranate half. This will release the seeds into the bowl.● Repeat with the other half until you have extracted all the seeds. Discard the peel.● In a mixing bowl, add the organic sprouted peanut butter.● Gently fold in the pomegranate seeds. Be careful not to crush the seeds too much; you want them to retain their texture and flavor.● Once everything is mixed well, transfer the peanut butter and pomegranate mixture into a clean serving bowl.● You can serve it immediately with bread, crackers, or fruits like apple slices or banana, depending on your dietary preferences. Enjoy your nutritious and delicious Organic Sprouted Peanut Butter with Pomegranate! Optional Sweetener: If desired, drizzle some honey or maple syrup over the peanut butter and pomegranate mixture....
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Organic Buckwheat Poori with Potato Sabzi
Method ● In a mixing bowl, combine buckwheat flour and salt.● Gradually add water and knead into a soft dough. It shouldn't be too sticky.● Divide the dough into small balls and roll each ball into a circle (about 4-5 inches in diameter).● Heat oil in a deep pan over medium heat.● Carefully slide the rolled dough into the hot oil and fry until it puffs up and turns golden brown on both sides.● Remove from oil and drain excess oil on a paper towel.● Repeat with the remaining dough balls.Method ● Heat oil in a pan and add cumin seeds. Let them splutter.● Add chopped onions and sauté until translucent.● Add green chilies and tomatoes. Cook until tomatoes are soft and mushy.● Stir in turmeric powder, coriander powder, and salt.● Add diced potatoes and mix well.● Cover and cook until potatoes are tender, stirring occasionally....
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Millet Salad
Method ● Rinse 1/2 cup millet under cold water.● In a pot, combine the rinsed millet with 2 cups of water.● Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes or until the millet is cooked and water is absorbed.● Once cooked, fluff the millet with a fork and let it cool down.● While the millet is cooking, prepare the vegetables.● Finely chop the amaranth leaves, dice the cucumber, and cut the cherry tomatoes into halves.● Mince the garlic cloves.● In a large mixing bowl, combine the cooked millet and chopped amaranth leaves.● Add the diced cucumber, cherry tomatoes, minced garlic cloves, and sprouted green grams.● Sprinkle salt, pepper powder, cumin powder, and garlic herb seasoning over the salad ingredients.● In a small pan, heat a teaspoon of organic sesame oil.● Add the minced garlic cloves and sauté until golden and fragrant.● Pour the tempered garlic oil over the salad.● Gently toss all the ingredients together until well combined, ensuring the seasoning and tempering coat the salad evenly.● Squeeze fresh lemon juice over the salad for a tangy kick.● Serve the millet salad fresh as a nutritious and flavorful dish, perfect for a light meal or as a side. Enjoy your Millet Salad with Amaranth Leaves and Green Grams!
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Millet Khichdi
Method ● Rinse the millet and yellow pigeon pea thoroughly. Soak them in water for about 30 minutes.● Heat a pressure cooker over medium heat and add the A2 ghee (or oil).● Once the ghee is hot, add the mustard seeds and let them splutter.● Add the fennel seeds and sauté for a few seconds until fragrant.● Add the finely chopped onions and vegetables of your choice. Sauté until the onions are translucent and the vegetables are slightly tender.● In a blender, combine the freshly grated coconut, cloves, cinnamon stick, and a handful of fresh coriander leaves. Blend until you get a smooth paste.● Add the blended coconut spice paste to the sautéed vegetables in the pressure cooker....
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