Millet Salad
Ingredients 1/2 cup organic millet 1/2 cup chopped amaranth leaves Few cherry tomatoes, diced 1 cucumber, diced 1/2 cup green grams, sprouted 2 to 3 garlic cloves, minced Organic Sesame oil for tempering Salt to taste 1/2 tsp pepper powder 1/2 tsp cumin powder 1/2 tsp garlic herb seasoning Lemon juice, for dressing
Millet Khichdi
ingredients 1/2 cup organic millet 1 cup organic yellow pigeon pea (toor dal) 1 tsp organic mustard seeds 1/2 tsp organic fennel seeds Sea rock salt (to taste) 2 tablespoons A2 ghee or organic cold-pressed oil Finely chopped vegetables of your choice (e.g., carrots, peas, beans) 1/2 cup grated coconut 2 cloves 1/2 inch cinnamon stick Fresh coriander leaves (for garnish) 4 cups water
How to Introduce Bhakri to Kids?
Ingredients: 1 cup organic sprouted bajra flour 1 cup finely chopped onion 1 tsp finely chopped green leaves (like coriander or spinach) 1 tsp organic cumin seeds 1 tsp organic fennel seeds 1 cup Methi (fenugreek) leaves, finely chopped Salt to taste Healthy organic cooking oil (mustard oil or groundnut oil) for cooking
PROTEIN-RICH PEANUT SALAD
1 cup boiled organic peanuts 1/2 cup diced tomatoes 1/2 cup diced cucumber 1/2 tsp roasted sesame seeds 1/2 tsp roasted pumpkin seeds 1/2 tsp roasted sunflower seeds 1/2 tsp organic raisins 1 tsp organic sesame oil Pinch of raw honey or jaggery Pinch of cumin powder