Red Plum

Description

Description

Red plums are small to medium-sized stone fruits with smooth, reddish-purple skin and juicy yellow to red flesh. Organically grown red plums are cultivated without synthetic pesticides, herbicides, or fertilizers, making them safer for your health and better for the environment.

Health Benefits

1. Rich in Antioxidants
   • Red plums are high in anthocyanins and vitamin C, which help fight free radicals, reduce inflammation, and support the immune system.
2. Digestive Health
   • Their fiber content helps regulate bowel movements and prevent constipation. Dried plums (prunes) are especially known for this benefit.
3. Heart Health
   • Plums may help lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease thanks to their potassium and polyphenols.
4. Blood Sugar Control
   • The fiber and low glycemic index of red plums help manage blood sugar levels, making them suitable for people with diabetes when eaten in moderation.
5. Bone Strength
   • Plums contain vitamin K, magnesium, and other minerals that may help maintain bone density and reduce the risk of osteoporosis.
6. Weight Management
   • Low in calories but high in fiber, they promote fullness and can support healthy weight loss or maintenance.