Rich in Antioxidants: Brinjal contains a powerful antioxidant called nasunin, which protects cells from damage and promotes brain health by reducing oxidative stress.
High in Fiber: Its fiber content aids in digestion, supports gut health, and helps in maintaining steady blood sugar levels. This makes it ideal for people with diabetes.
Low in Calories: Being low-calorie and high in water content, brinjal is great for weight management, keeping you full without adding extra calories.
Heart Health: Its fiber, potassium, and vitamin C support cardiovascular health by lowering blood pressure and reducing cholesterol levels.
Bone Health: Eggplant contains small amounts of minerals like manganese, magnesium, and copper, which are essential for maintaining healthy bones.
Blood Sugar Regulation: The polyphenols in brinjal help slow down the absorption of sugar, which can help people with type 2 diabetes maintain better blood sugar levels.
Nutritional Profile
Vitamins: Contains vitamins C, K, and several B vitamins.
Minerals: A good source of potassium, magnesium, and manganese.
Low in Fats and Carbs: Making it ideal for low-calorie and low-carb diets.
