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  • Organic Raw Mango - 1kg

Organic Raw Mango - 1kg

SKU: 79091381115
US $ 2.38
(Inclusive of all taxes)
Organic raw mango, also known as green mango, is an unripe mango that is firm and green with a tart, tangy flavor. It is grown without synthetic pesticides or fertilizers, ensuring a natural and eco-friendly product.
Country of Origin: India
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Price in points: 190
Earn Reward Points: 2

Description

Organic raw mango, often referred to as "green mango," is the unripe form of the mango fruit. It is typically green in color, firm, and has a tart, tangy flavor. The flesh is pale yellow to light green and has a crisp texture. Organic raw mangoes are cultivated without the use of synthetic pesticides or fertilizers, ensuring a more natural and eco-friendly product.

Benefits and Health Benefits

  1. Rich in Nutrients:

    • Vitamins and Minerals: High in vitamin C, vitamin A, and essential minerals like potassium, magnesium, and calcium.
    • Antioxidants: Contains polyphenols and flavonoids, which help protect the body from oxidative stress.
  2. Boosts Immune System:

    • High vitamin C content strengthens the immune system, helping to fend off infections and diseases.
  3. Aids Digestion:

    • The fiber in raw mango aids in digestion and prevents constipation.
    • The enzymes in raw mangoes can help break down proteins, promoting better digestion.
  4. Promotes Hydration:

    • High water content helps keep the body hydrated, especially beneficial during hot weather.
  5. Supports Heart Health:

    • Potassium in raw mangoes helps regulate blood pressure and supports cardiovascular health.
    • Antioxidants help reduce inflammation and lower the risk of heart disease.
  6. Weight Management:

    • Low in calories and high in fiber, raw mangoes can help control appetite and promote a feeling of fullness.
  7. Skin Health:

    • Vitamin C and antioxidants in raw mango contribute to healthy skin, reducing blemishes and promoting a youthful complexion.
  8. Liver Health:

    • Raw mangoes can help cleanse the liver and promote bile secretion, aiding in detoxification.

Culinary Uses

  1. Pickles:

    • Raw mangoes are commonly used to make tangy and spicy pickles, which can be enjoyed as a condiment with various dishes.
  2. Salads:

    • Sliced or julienned raw mango can be added to salads for a tart and refreshing flavor. Often used in Asian-style salads with herbs and spices.
  3. Chutneys:

    • Blended into chutneys with spices, sugar, and vinegar to create a sweet and sour accompaniment for meals.
  4. Salsas:

    • Combined with ingredients like onions, peppers, and cilantro to make a zesty salsa that pairs well with seafood and grilled meats.
  5. Juices and Smoothies:

    • Raw mango can be juiced or blended into smoothies, often combined with other fruits for a refreshing beverage.
  6. Curry Additions:

    • Used in curries to add a tart flavor, balancing the richness of the dish.
  7. Snacks:

    • Thinly sliced and sprinkled with salt, chili powder, and sometimes sugar for a simple, tangy snack.
  8. Desserts:

    • Used in desserts like mango sorbet or combined with other fruits in fruit salads and parfaits.
  9. Aam Panna:

    • A popular Indian summer drink made by boiling raw mangoes, blending the pulp with sugar, salt, and spices, then serving it chilled.

Tips for Selecting and Storing

  • Selection: Choose firm, green mangoes without any soft spots or blemishes.
  • Storage: Store raw mangoes at room temperature. Once cut, keep the pieces in an airtight container in the refrigerator and consume within a few days.

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