Product description
Sattu atta, also called fried (roasted) gram flour, is made from 100% organically grown roasted whole chana (gram), finely stone-ground to keep its natural, earthy, toasted aroma.
WHAT MAKES IT SPECIAL
Sattu is naturally high in plant protein and fibre, and is naturally gluten-free (it's made from gram, a legume). It is traditionally enjoyed across South Asia as a refreshing cooling drink in hot weather — which makes it a natural fit for the UAE summer — as well as a base for parathas, laddoos and smoothies. It's a great choice for vegan and gluten-free kitchens, and is free from added chemicals, preservatives and bleaching agents.
NUTRITION — per 100g
| Nutrient | Amount | % DV* |
|---|---|---|
| Energy | 413 kcal | — |
| Carbohydrates | 57 g | 21% |
| of which sugars | 10 g | — |
| Dietary fibre | 10 g | 36% |
| Protein | 22 g | 44% |
| Total fat | 6 g | 8% |
| Iron | 5.5 mg | 31% |
| Magnesium | 140 mg | 33% |
| Folate | 340 µg | 85% |
| Potassium | 800 mg | 17% |
*%DV on a 2,000 kcal adult reference diet; approximate values, vary by batch. Sattu (roasted gram flour) is naturally high in plant protein and fibre, and naturally gluten-free. Values are approximate and vary by batch.
HOW TO STORE
- Store: keep in an airtight container in a cool, dry place away from direct sunlight.
- Store in an airtight container after opening.
- Use within the best-before date.
- Keep dry - moisture causes clumping.
HOW TO USE
Sattu is high-protein and refreshingly versatile across UAE and international kitchens.
- Cooling sattu drink (classic): whisk 2 tbsp sattu into a glass of cold water or buttermilk; add a little salt and roasted cumin for a savoury version, or jaggery/honey for a sweet one. Refreshing in the heat.
- Smoothies: blend a spoon into smoothies and shakes for extra plant protein.
- Parathas (stuffed flatbread): mix sattu with chopped onion, green chilli, coriander and spices, stuff into dough and cook on a hot tawa.
- Laddoos: bind with jaggery and a little ghee into energy laddoos.
- Baking & pancakes: add to pancake and bake batters for a protein boost.
Tip: for a gluten-free drink or laddoo, use sattu on its own; the paratha recipe traditionally mixes it with wheat flour.
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Sign UpSattu is naturally high in plant protein and dietary fibre, and provides iron, magnesium and folate, all in a gluten-free flour. We share this for general information only; for personalised dietary advice, please consult a qualified professional. Values are approximate references and vary by batch.Sattu is naturally high in plant protein and dietary fibre, and provides iron, magnesium and folate, all in a gluten-free flour. We share this for general information only; for personalised dietary advice, please consult a qualified professional. Values are approximate references and vary by batch.
Yes — sattu is made from gram (a legume), so it is naturally gluten-free and plant-based, making it suitable for both gluten-free and vegan diets. Note that some traditional recipes, such as stuffed parathas, mix sattu with wheat flour — for a fully gluten-free use, keep it to drinks, smoothies and laddoos.
How to Prepare Sattu Drink: Mix 2 tablespoons of sattu atta with a glass of chilled water or buttermilk and whisk well until smooth. For a traditional savoury sattu drink, add a pinch of salt, roasted cumin powder, black salt, and a squeeze of lemon for a refreshing flavour. For a sweeter version, mix with jaggery or honey according to taste. A popular summer beverage across India, sattu sharbat is especially enjoyed in Bihar, Uttar Pradesh, and other parts of North India as a refreshing and nourishing traditional drink.
Sattu atta, also called roasted or fried gram flour, is made by stone-grinding roasted whole chana (gram) into a fine flour. The roasting gives it a distinctive earthy, toasted aroma. It is naturally high in plant protein and fibre, naturally gluten-free, and is a traditional staple across South Asia — especially as a cooling drink
