Foxtail millet / Italian Millet is an excellent dietary source of calcium, copper, iron, manganese, and methionine. It helps to keep the body strong and immune. It controls blood sugar and cholesterol levels. It is diabetic friendly and gluten free.
Millets have been cultivated from pre-historic times and is one of the world‚Äôs earliest food plants used by humans. It is naturally gluten free and is non-acid forming. Millets are alkalizing foods which helps in preventing chronic diseases.
Foxtail millet is an excellent dietary source of calcium, iron, manganese, and methionine. Soak, ferment, roast or sprout before consumption to derive full benefits of millets and whole grains.
After washing thoroughly, cook one cup of millet in two cups of water in an open vessel. Cooked millets are good substitute for rice, quinoa, burghul
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