In its simplest form, organic gardening means gardening without man-made chemicals. Instead of synthetic ingredients, organic gardeners rely on ingredients that occur naturally and that work in harmony with the natural goodness that comes from healthy, productive soil.
You encourage the farmer to grow organically when you buy organic produce ! Lets support such farmers & help them sustain themselves while giving us healthy, clean ,chemical free food !
Lettuce is an excellent source of beta carotene (vitamin A) which is needed for healthy skin, bones, and eyes. Lettuce is a fair source of folate, which is needed for healthy cells and the healthy growth of babies during pregnancy in order to prevent neural tube defects.