ASHGOURD JUICE
Gourd juice helps keep you well-hydrated, supports weight management due to its low calorie and high fiber content, and aids in detoxifying the body by supporting liver function. It has a cooling effect, which helps reduce body heat, and is rich in essential vitamins and minerals, contributing to overall health. Additionally, it promotes healthy digestion and can prevent constipation, while also potentially reducing inflammation in the body.
Organic Sprouted Peanut Butter with Pomegranate
Ingredients 1 cup organic sprouted peanut butter 1 medium-sized pomegranate Honey or maple syrup (optional, for added sweetness)
Organic Buckwheat Poori with Potato Sabzi
Organic Buckwheat Poori Ingredients 1 cup organic buckwheat flour 1/4 teaspoon salt Water (as needed) Organic oil for frying Potato Subzi Ingredients 3 medium-sized potatoes, peeled and diced 1 onion, finely chopped 2 tomatoes, chopped 2 green chilies, slit 1/2 teaspoon turmeric powder 1 teaspoon cumin seeds 1 teaspoon coriander powder Salt to taste Fresh coriander leaves for garnish Organic oil for cooking
Millet Salad
Ingredients 1/2 cup organic millet 1/2 cup chopped amaranth leaves Few cherry tomatoes, diced 1 cucumber, diced 1/2 cup green grams, sprouted 2 to 3 garlic cloves, minced Organic Sesame oil for tempering Salt to taste 1/2 tsp pepper powder 1/2 tsp cumin powder 1/2 tsp garlic herb seasoning Lemon juice, for dressing
Millet Khichdi
ingredients 1/2 cup organic millet 1 cup organic yellow pigeon pea (toor dal) 1 tsp organic mustard seeds 1/2 tsp organic fennel seeds Sea rock salt (to taste) 2 tablespoons A2 ghee or organic cold-pressed oil Finely chopped vegetables of your choice (e.g., carrots, peas, beans) 1/2 cup grated coconut 2 cloves 1/2 inch cinnamon stick Fresh coriander leaves (for garnish) 4 cups water
How to Introduce Bhakri to Kids?
Ingredients: 1 cup organic sprouted bajra flour 1 cup finely chopped onion 1 tsp finely chopped green leaves (like coriander or spinach) 1 tsp organic cumin seeds 1 tsp organic fennel seeds 1 cup Methi (fenugreek) leaves, finely chopped Salt to taste Healthy organic cooking oil (mustard oil or groundnut oil) for cooking
PROTEIN-RICH PEANUT SALAD
1 cup boiled organic peanuts 1/2 cup diced tomatoes 1/2 cup diced cucumber 1/2 tsp roasted sesame seeds 1/2 tsp roasted pumpkin seeds 1/2 tsp roasted sunflower seeds 1/2 tsp organic raisins 1 tsp organic sesame oil Pinch of raw honey or jaggery Pinch of cumin powder