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5 Gluten-Free Indian Dishes You Can Make with Organic Millet Flours

July 18th, 2025
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In recent years, India has seen a significant rise in gluten-free eating habits, not just among those with gluten intolerance but also among people seeking healthier, chemical-free diets. Ancient grains like millets — naturally gluten-free — are making a strong comeback in modern Indian kitchens for their impressive nutritional benefits and versatility.

At Rootz Organics, we believe in offering clean, organic, and gluten-free alternatives to traditional grains. Our range of organic millet flours makes it easy for you to create wholesome, gut-friendly Indian dishes without compromising on taste. In this blog, let’s explore five delicious gluten-free Indian dishes you can easily make at home using organic millet flours.

Why Choose Millet Flours for Gluten-Free Cooking?

Millets are small-seeded grains that have been part of Indian culinary heritage for centuries. Naturally gluten-free, they’re loaded with dietary fiber, protein, iron, calcium, and essential amino acids. Organic millet flours are a better choice because they’re grown without chemical pesticides, fertilizers, or preservatives — ensuring better health and environmental sustainability.

Health benefits of organic millet flours include:

  • Improved digestion and gut health
  • Lower blood sugar levels
  • Rich in antioxidants
  • High in minerals like calcium, iron, and magnesium
  • Beneficial for weight management

1️. Ragi Dosa (Finger Millet Crepes)

Ingredients:

  • 1 cup Organic Ragi Flour
  • ½ cup rice flour
  • 1 cup buttermilk
  • 1 tsp cumin seeds

2 green chillies (finely chopped)

Salt to taste

Water as needed

Method:

  • In a bowl, mix ragi flour, rice flour, salt, cumin, and green chillies.
  • Add buttermilk and water to make a thin, pourable batter.
  • Let it rest for 15 minutes.
  • Heat a non-stick tawa, pour a ladle of batter, and spread it out.
  • Drizzle oil and cook until crisp.
  • Health benefits: High in calcium and iron, aids bone health and improves digestion.

2️. Jowar Roti (Sorghum Flatbread)

Ingredients:

Method:

  • In a bowl, mix jowar flour and salt.
  • Gradually add warm water and knead into a soft dough.
  • Make small balls, flatten them by hand, and roll out gently.
  • Cook on a hot tawa, applying slight pressure with a cloth until golden spots appear.
  • Health benefits: Rich in dietary fiber, aids digestion, and is gluten-free.

3️. Bajra Khichdi (Pearl Millet Porridge)

Ingredients:

  • 1 cup Organic Bajra Flour
  • ½ cup yellow moong dal
  • 2 tsp ghee
  • ½ tsp cumin seeds
  • 2-3 cloves garlic (chopped)
  • Salt and turmeric powder
  • Water as needed

Method:

  • Roast bajra flour lightly in a pan.
  • Cook moong dal until soft.
  • In a kadhai, heat ghee, add cumin and garlic.
  • Add cooked dal, bajra flour, turmeric, salt, and water.
  • Stir well and simmer until porridge consistency.
  • Health benefits: High in fiber and protein, promotes satiety and boosts immunity.

4️. Ragi Mudde (Millet Balls)

Ingredients:

Method:

  • Boil water with salt.
  • Add ragi flour slowly while stirring to avoid lumps.
  • Cook until thick and dough-like.
  • Make small balls and serve with sambar or chutney.
  • Health benefits: A staple in Karnataka, it aids in blood sugar control and strengthens bones.

5️. Amaranth Cheela (Rajgira Pancake)

Ingredients:

  • 1 cup Organic Amaranth Flour
  • 1 small onion (chopped)
  • 1 green chilli (chopped)
  • Salt, cumin seeds
  • Water as needed

Method:

  • Mix all ingredients with water to make a pourable batter.
  • Heat a tawa, spread a ladle of batter, and cook both sides till golden.
  • Serve with mint chutney.
  • Health benefits: High in protein and essential amino acids, boosts skin and gut health.

Shop Organic Millet Flours at Rootz Organics

At Rootz Organics, we offer a curated range of organic, gluten-free millet flours like Ragi, Jowar, Bajra, and Amaranth, stone-ground and chemical-free for maximum nutrition.

Conclusion

Gluten-free eating in India no longer means giving up on flavour or tradition. With nutrient-rich, organic millet flours, you can enjoy wholesome Indian dishes while supporting your health. Switch to clean, ethical products with Rootz Organics and experience the difference in every bite.

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