• Sorghum Jowar Rava (Semolina) 500gm

Sorghum Jowar Rava (Semolina) 500gm

SKU: 8906079571026
13% Off
(Inclusive of all taxes)
Jowar Rava - Use this versatile rava to make your favourite dishes healthier. Be it Upma, Kheer, puddings , porridge , halva .Explore the endless culinary possibilities with Jowar/Sorghum Rava.
Country of Origin: India
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Sorghum rava, a variation of sorghum flour or jowar flour, is a gluten-free flour made from grinding whole sorghum grains. Here's a brief overview of its description and benefits:


  1. Gluten-Free: Sorghum rava is naturally gluten-free, making it an excellent alternative for individuals with gluten sensitivities or those following a gluten-free diet.
  2. Nutrient-Rich: It contains essential nutrients like fiber, protein, vitamins (such as B vitamins), and minerals (such as iron, magnesium, phosphorus, and zinc).
  3. Versatility: Sorghum rava can be used in various culinary applications, including baking, cooking, and as a thickening agent in sauces and soups.
  4. Texture: It has a slightly sweet and nutty flavor with a texture similar to whole wheat flour, making it suitable for a wide range of recipes.


  1. Gluten-Free Diet: Sorghum rava is an excellent choice for individuals with celiac disease, gluten intolerance, or those who choose to avoid gluten for other health reasons.
  2. Rich in Fiber: It is high in dietary fiber, which aids digestion, promotes gut health, and helps regulate blood sugar levels.
  3. Source of Protein: Sorghum rava contains a good amount of protein, which is essential for muscle repair and growth, as well as for overall health and satiety.
  4. Nutrient-Dense: It provides essential vitamins and minerals necessary for various bodily functions, such as energy metabolism, immune system support, and bone health.
  5. Low Glycemic Index: Sorghum rava has a low glycemic index, meaning it doesn't cause a rapid spike in blood sugar levels, making it suitable for individuals with diabetes or those looking to manage their blood sugar levels.
  6. Heart Health: Its fiber content, along with other nutrients like magnesium and potassium, may contribute to heart health by lowering cholesterol levels and reducing the risk of cardiovascular diseases.

Incorporating sorghum rava into your diet can be a healthy and delicious way to enjoy the benefits of this nutritious gluten-free flour. Whether you use it in baking bread, making pancakes, or thickening sauces, sorghum rava adds a unique flavor and nutritional boost to your dishes.


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