• Organic Parmal(Pointed Gourd) -500gm
  • Organic Parmal(Pointed Gourd) -500gm

Organic Parmal(Pointed Gourd) -500gm

SKU: 7909138106800
(Inclusive of all taxes)
Organically Grown
Country of Origin: India
More Information
- +
- +
Price in points: 190
Earn Reward Points: 2


  • Appearance: Organic Parmal has a distinctive elongated shape with pointed ends, hence the name "pointed gourd." It typically ranges from light to dark green in color, sometimes with white specks or stripes.
  • Texture: The skin is smooth and thin, while the flesh is crisp and tender.
  • Flavor: It has a mild, slightly sweet flavor, often compared to zucchini or cucumber but with a firmer texture.
  • Nutritional Content: Organic Parmal is low in calories and a good source of vitamins A, C, and E, as well as minerals like calcium, phosphorus, and potassium. It also contains dietary fiber, which aids digestion.


  1. Rich in Antioxidants: The presence of vitamins A, C, and E in organic Parmal makes it a great source of antioxidants, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.

  2. Promotes Digestive Health: The dietary fiber in Parmal aids digestion by promoting regular bowel movements and preventing constipation. It also supports gut health by feeding beneficial gut bacteria.

  3. Supports Skin Health: The vitamin A content in Parmal contributes to healthy skin by promoting cell growth and repair, as well as reducing inflammation.

  4. Maintains Bone Health: Calcium and phosphorus in organic Parmal are essential for maintaining bone health and preventing conditions like osteoporosis.

  5. Hydrating and Low in Calories: With its high water content and low calorie count, Parmal is a hydrating and satisfying vegetable suitable for weight management and overall health.

Culinary Uses:

  • Curries and Stir-Fries: Organic Parmal is commonly used in Indian cuisine to prepare curries, stir-fries, and sabzis (vegetable dishes). It absorbs flavors well and complements spices and herbs.

  • Stuffed Parmal: The hollow cavity of Parmal makes it ideal for stuffing with a mixture of spices, herbs, and other vegetables or meats. Stuffed Parmal is a popular dish in many regional cuisines.

  • Soups and Stews: Sliced or diced Parmal can be added to soups, stews, and broths for added texture and flavor.

  • Pickles: Parmal can be pickled in vinegar or brine along with spices to create tangy and flavorful pickles, which can be enjoyed as a condiment.

  • Fritters and Snacks: Slices of Parmal can be dipped in batter and deep-fried to make crispy fritters or pakoras, which are popular snacks in South Asian cuisine.

  • Salads: Raw Parmal can be thinly sliced or grated and added to salads for a crunchy texture and refreshing flavor.

Organic Parmal is a versatile and nutritious vegetable that adds variety to meals and offers numerous health benefits. Incorporating it into your diet can contribute to a balanced and flavorful culinary experience.


Don't have an account?
Sign Up