Fresho brings to you fresh Bathua Saag. It is a type of green-leafy brigade.
They are mostly found in winter, arrow-shaped green leaves that seem like spinach. It is full of vitamins (A, B, C), phosphorus, iron, potassium, calcium, and fiber.
A very nutritious winter vegetable that has multiple health benefits.
The young shoots of this plant are used in dishes such as soups, curries, etc.
Benefits
There are many medicinal uses of bhatua saag and also used as home remedies.
Bathua is rich in amino acids, which play a major role in the functioning, repair, and formation of the cells.
Bathua is also a good source of fiber and has laxative properties that can promote digestion and relieve constipation.
Since bathua is rich in protein, minerals, and other vitamins, it helps strengthen your hair from the roots. "
