Description
Key Features
- Naturally Rich in protein
- Rich source of fiber, protein, Iron, Thiamin, Vitamin C and many other vitamins and minerals.
- Naturally gluten free, low in fat, and has a low glycemic index.
- It is a very good source of protein for vegetarians.
Benefits of sprouted grains and flours
The sprouting process increases the nutritional content of the grains. The grains become alive, and the nutrition is readily bio-available
It is easily digestible and greater nutrition assimilation in the body happens due to bioavailability
The sprouting process also reduces the anti-nutrients (like phytic acid) which essentially bind to the minerals and does not allow the body to digest them.
How to use?
Usage is just like besan and can be a great substitue for besan. Make cheelas, theplas and pakoras using sprouted chickpea flour.
