Facebook
  • Celery - by Rootz Organics

Celery - by Rootz Organics

SKU: 7909138105000
US $ 7.50
(Inclusive of all taxes)
Celery is a versatile vegetable known for its crunchy texture and health benefits. Rich in essential nutrients and antioxidants, it supports digestive health, reduces inflammation, helps manage blood pressure, and contributes to overall heart health. Celery is widely used in various culinary applications, from salads and snacks to soups and seasonings. Its low calorie and high water content also make it a popular choice for those looking to maintain a healthy weight.
Country of Origin: India
More Information
- +
- +
Price in points: 600
Earn Reward Points: 6

Description

Celery (Apium graveolens) is a marshland plant in the family Apiaceae that has been cultivated as a vegetable since antiquity. It is known for its long, fibrous stalks that taper into leaves. Celery can be consumed raw or cooked, and it has a crunchy texture and a slightly peppery, aromatic flavor.

Benefits

  • Nutrient-Rich: Celery is low in calories but high in vitamins and minerals, including vitamin K, vitamin C, potassium, and folate.
  • Hydration: Composed of about 95% water, celery is excellent for maintaining hydration.

Health Benefits

  • Digestive Health: Celery contains dietary fiber, which aids in digestion and helps prevent constipation.
  • Anti-Inflammatory Properties: Phytonutrients in celery, such as flavonoids, have anti-inflammatory effects.
  • Blood Pressure Management: The potassium content in celery helps regulate blood pressure.
  • Antioxidant: Celery is rich in antioxidants, which help protect cells from damage.
  • Weight Loss: Low in calories and high in water content, celery can help with weight management.
  • Heart Health: Celery's fiber and antioxidants contribute to overall heart health.

Culinary Uses

  • Salads: Raw celery adds crunch and flavor to salads.
  • Soups and Stews: Celery is a common ingredient in soups, stocks, and stews for its flavor and texture.
  • Snacks: Celery sticks are often eaten with dips like hummus or peanut butter.
  • Juicing: Celery juice is popular in detox diets.
  • Stir-Fries: Adds a crisp texture to stir-fries.
  • Seasonings: Celery seeds and celery salt are used as seasonings.

Reviews


Login
Don't have an account?
Sign Up
×

Your Shopping Cart


Your shopping cart is empty.