Pears(Babugosha) is an Indian Pear type, which is botanically recognized as Pyrus communis. It is a member of the Rosaceae family. It is a medium-sized deciduous fruit and its tree that may reach a height of 10-12 meters.
In Ayurveda, Pears(Babugosha) is used as a herbal fruit.
Babugosha fruit is a rich source of fibre.
Babugosha has 3.1 g of fibre, or 8% of the daily intake, per its nutritional content.
Babugosha fruit is beneficial for weight loss. Naturally, fruit babugosha is highly suggested as a weight loss diet due to its low-fat content.
Fruit babugosha aids digestion Fruit babugosha is said to aid digestion and cleanse the colon. Babugosha fruit is full of fibre and the fibre content of Babugosha fruit is 3.1 g.
Babugosha fruit aids in blood pressure regulation. The potassium content of a medium-sized babugosha is reported to be 116 mg.
Potassium is beneficial for managing heart rate and ensuring that muscles function effectively.
Babugosha also possesses anti-carcinogenic and antioxidant effects, making it useful for blood pressure regulation.