Here are some of the benefits of eating Chitra and Jammu Rajma(Kidney beans) :
- Good for heart health: Rajma contains soluble fiber, which helps to lower bad cholesterol levels and reduce the risk of heart disease .
- Helps manage blood sugar levels: Rajma has a low glycemic index, which means it does not cause a sudden spike in blood sugar levels. This makes it an ideal food for people with diabetes .
- Good for gut health: Rajma is rich in fiber, which helps to promote healthy digestion and prevent constipation .
- Rich in antioxidants: Rajma contains antioxidants that help to protect the body against damage from free radicals .
- Good for weight loss: Rajma is low in calories and high in fiber, which makes it an ideal food for people who are trying to lose weight .
Here is a recipe you can follow to make a combo of Chitra and Jammu rajma:
Chitra & Jammu Rajma Recipe
1 cup chitra rajma boiled
1 cup jammu rajma boiled
1 small onion, finely chopped
1 small tomato, finely chopped
1 small cucumber, finely chopped
1/2 cup fresh coriander leaves, finely chopped
Salt to taste
Lemon juice to taste
Rinse the chitra and jammu rajma under water several times until the water runs clear.
In a large bowl, mix together the rajma, onion, tomato, cucumber, coriander leaves, salt, and lemon juice.
Toss well to combine.
Enjoy your delicious Chitra & Jammu Rajma!