• Chana whole combo ( Pack of 2)
  • Chana whole combo ( Pack of 2)

Chana whole combo ( Pack of 2)

SKU: 79091381012
₹294.00
₹249.00
15% Off
(Inclusive of all taxes)
Black and white chickpeas are a nutritious and delicious food that is popular in India. Chickpeas are a great source of protein, fiber, and healthy fats. They are also low in calories and have a low glycemic index, which makes them an ideal food for people with diabetes. Rootz Organics brings a combo of White Chickpeas(500gm) & Black Chickpeas(500gm)
Country of Origin: India
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Description


Here are some of the benefits of eating black and white chickpeas:
  • Good for heart health: Chickpeas contain soluble fiber, which helps to lower bad cholesterol levels and reduce the risk of heart disease .
  • Helps manage blood sugar levels: Chickpeas have a low glycemic index, which means they do not cause a sudden spike in blood sugar levels. This makes them an ideal food for people with diabetes.
  • Good for gut health: Chickpeas are rich in fiber, which helps to promote healthy digestion and prevent constipation .
  • Rich in antioxidants: Chickpeas contain antioxidants that help to protect the body against damage from free radicals .
  • Good for weight loss: Chickpeas are low in calories and high in fiber, which makes them an ideal food for people who are trying to lose weight .


Here is a recipe you can follow to make a combo of black and white chickpeas:

Black and White Chickpea Salad


Ingredients :

  • 1 cup black chickpeas boiled
  • 1 cup white chickpeas boiled
  • 1 small onion, finely chopped
  • 1 small tomato, finely chopped
  • 1 small cucumber, finely chopped
  • 1/2 cup fresh coriander leaves, finely chopped
  • Salt to taste
  • Lemon juice to taste

Instructions:

  • Rinse the black and white chickpeas under water several times until the water runs clear.
  • In a large bowl, mix together the chickpeas, onion, tomato, cucumber, coriander leaves, salt, and lemon juice.
  • Toss well to combine.
  • Serve chilled.

Enjoy your delicious Black and White Chickpea Salad!

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