It helps to maintain the body temperature and acts as a good anti-oxidant too. It is diabetic-friendly and gluten-free.
Millets have been cultivated from pre-historic times and is one of the world's earliest food plants used by humans. It is naturally gluten-free and is non-acid forming. Millets are alkalizing foods that helps in preventing chronic diseases.
Soak, ferment, roast, or sprout before consumption to derive the full benefits of millets and whole grains.
After washing thoroughly, cook one cup of millet in two cups of water in an open vessel. Once done enjoy with curry or chutney. Substitute, millet with rice in any recipe (e.g., dosa, upma, lemon rice, etc.)